Push Jerk

Movement of an object(s) from the front rack position to the over head position by use of the triple extension of the hips, knees and ankles to propell the object(s) upwards. Before reaching full extension of the arms, you should dip back under the object(s) so as to recieve the object(s) overhead in a power position prior to standing up tall and strong with the object(s) firmly over head.

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